Elemental Chi Kung

Chi Kung is a Chinese form of movement exercise and meditation to promote the flow of Chi through the body.  Chi is thought to be the vital energy of the body and through Chi Kung can help establish harmony both physically and psychologically.

Chi Kung comprises of slow exercises for mobilising the body and joints, breathing exercises, and static postures, all with meditation.  This provides space for our essential nature to express itself and grow.

Within elemental Chi Kung emphasis is placed on the five elements as found within Chinese medicine and a philosophy based on Taoism.

Michele studied at the College of Elemental Chi Kung (www.elementalchikung.com) and continues along her own path of learning and transformation.

Michele is able to offer one to one sessions or small classes of 2 or 3 people for those who wish to join her in this wonderful form of movement and meditation.  As well as the obvious benefits of meditation in a stressful world and mobilising our joints after spending too long at desks, in cars or slouched on our settee - there is a huge postural benefit to our core muscles and an overall gain in assisting a relaxed mind and body.

Please contact for more information.